![]() ![]() Ensure that your knees track in the same direction your toes are pointing. Keep your torso upright and back straight. Work to keep your weight centered in the middle of your feet.Lower your hips as you naturally bend at the knees. ![]() Stick your hips backward to initiate the lowering phase of the movement.Stand with your feet roughly hip-width apart and toes turned out between 5 and 12 degrees.Repeat for the target repetitions - 100 for this workout.īodyweight squats are a lower body exercise that primarily targets your glutes and quadriceps, with some activation in your calves and hamstrings.Throughout the motion, keep your core tightly engaged to prevent your hips from sagging toward the floor.Upon reaching roughly 1 inch (2.5 cm) above the floor, press through your hands to return to the top position.Slowly lower your chest and body toward the floor by bending your elbows. ![]()
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